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a woman overcoming insecurities during a boudoir session

We live in a world that constantly tells us how we should look—what’s “flattering,” what’s “acceptable,” and what parts of our bodies need to be “fixed.” From childhood, we’re bombarded with airbrushed images, diet culture, and impossible beauty standards that make us feel like we’re never quite enough.

But here’s the truth: you were never the problem. The problem is the lens through which we’ve been taught to see ourselves. And boudoir? Boudoir is your chance to reclaim the view.

The Cycle of Self-Criticism—And How to Break Free

I can’t tell you how many times I’ve had conversations with women who say, “I wish I was as thin as I was when I thought I was fat.” We spend years looking back at old photos, realizing that we were beautiful all along—but in the moment, we couldn’t see it. And the cycle repeats. We continue to judge ourselves, only to later wish we had appreciated the body we had.

What if we stopped waiting until hindsight to love ourselves? What if we chose to break the cycle now? Boudoir is about doing exactly that. It’s about seeing yourself as you are, in this moment, and recognizing that this version of you deserves love, appreciation, and celebration.

Seeing Yourself Through a Different Lens—Literally

One of the most powerful things about a boudoir session is that it allows you to see yourself in a completely new way. When you look in the mirror, your brain is trained to focus on what you’ve been conditioned to dislike. But when you step in front of my camera, something shifts.

I capture you—not just the version of you that society has told you to critique, but the version of you that is strong, sensual, and breathtaking exactly as you are. When you see your images, you’ll realize that you never needed to shrink yourself, change yourself, or be anything other than your beautifully unique self.

Breaking Free from the “Perfect Body” Myth

There’s no such thing as the “ideal” body. Beauty isn’t a size, a number on the scale, or the absence of cellulite. It’s confidence. It’s owning who you are. It’s the way your eyes light up when you laugh, the way your body curves in just the right places, the way your strength and softness coexist.

Boudoir is about embracing yourself in every stage of life. It’s about saying, I am worthy of being celebrated, right now—not ten pounds from now, not when I feel “ready,” but in this very moment.

From Self-Criticism to Self-Love

Many of my clients come in nervous, listing all the things they don’t like about themselves. But something magical happens during the session. With every pose, every glance at the back of the camera, the walls start to come down. By the time we’re done, they’re glowing.

That’s because boudoir isn’t just about pretty pictures—it’s an act of self-love. It’s a rebellion against the voices that told you you weren’t enough. It’s a way to rewrite the narrative and say, I am beautiful, I am powerful, and I am done apologizing for taking up space.

Your Beauty, Your Rules

If you’ve spent years believing that beauty is only for certain people, I want you to know this: You deserve to feel beautiful. Not because you fit a certain mold, but because you exist.

Boudoir isn’t about “fixing” anything. It’s about celebrating everything. It’s about stepping in front of the camera, shedding the weight of expectations, and seeing yourself the way you were always meant to be seen—with love, admiration, and endless appreciation.

And years from now, when you look back at these photos, you won’t be saying, “I wish I had appreciated myself back then.” You’ll be saying, “I did. And I still do.”

Are you ready to unlearn everything the world has told you about beauty and finally see yourself through a lens of love? Let’s make it happen. 💖






So, you’ve booked your boudoir session—yay! Now you might be wondering, "What do I need to do to prepare?" Don’t worry, babe, I’ve got you covered. This guide will walk you through everything you need to know to get ready for your session so you can walk in feeling confident, empowered, and totally prepared.


1. Hydrate, Eat, and Rest Like the Goddess You Are

Boudoir sessions are an experience, and believe me, they’re a bit of a workout too! You’ll be moving, stretching, and holding poses, so here’s how to prep your body:

Drink plenty of water the day before and on the morning of your session—hydration gives your skin that extra glow!

Eat a balanced meal or snacks before your shoot. No starving yourself, girl! You’ll need the energy to slay those poses.

Get a good night’s sleep so you wake up feeling fresh and radiant.

2. What to Bring: Essentials & Extras

To keep things smooth and easy, make sure to bring the following:

✔️ A nude or black thong—this works best under any outfits you try from my client closet.

✔️ A water bottle or tumbler—stay hydrated, babe!

✔️ Any accessories, jewelry, or heels that make you feel extra fabulous.

✔️ A sentimental piece—some clients love bringing their partner’s shirt, a piece of lingerie with special meaning, or even something fun like a book or sports jersey!


3. Pamper Yourself: Hair, Skin, and Nails

Arrive with a clean, moisturized face and dry, clean hair. My pro makeup artist will take it from there!

Make sure your nails are polished or clean. No chipped polish, please—it’s a pain to edit! Moisturize your skin the night before and bring lotion to apply right before the session for that healthy glow.

Shave or wax any areas you prefer to be hair-free. If you’re getting a Brazilian wax, do a trial run at least six weeks before your session to avoid any unexpected skin reactions.


4. The Outfit Game Plan

Not sure what to wear? Don’t stress! I provide personal styling and access to my client closet, full of gorgeous lingerie pieces that flatter all body types. I’ll help you choose outfits that fit your style and body perfectly!💃 Bring at least 1 of your favorite pieces that make you feel sexy and confident.💃 Don’t forget about bodysuits, lace robes, oversized sweaters, or even a sheer top—they photograph beautifully!


5. What Not to Do

🚫 Don’t wear tight clothing before your session. Clothing can leave marks on your skin that take time to fade. Stick to loose, comfy outfits beforehand.

🚫 No excessive alcohol or substances before your shoot. I provide one alcoholic beverage if you'd like to enjoy a little liquid courage, but intoxication is not allowed. If you arrive overly impaired, I reserve the right to dismiss the session without a refund. Your safety, comfort, and ability to pose are my top priorities!

🚫 No negative self-talk! This is a body-positive space. I’m here to hype you up and show you just how stunning you truly are.


6. The Most Important Thing: Have FUN!

It’s totally normal to feel nervous, but trust me—you are going to have an amazing time. I’ll guide you through every pose, every expression, and every detail to make sure you look and feel your best.

If you have any last-minute questions or just need a pep talk, text me! I’m here to make sure you feel comfortable and excited every step of the way.

Get ready to see yourself in a whole new light, babe. You got this! ✨


Do you have anymore questions about a boudoir session? I would love to answer them! Fill out a form in the contact section!

Want your own FREE copy of my boudoir prep guide?!

Dayton boudoir photographer capturing intimate and elegant portraits
Tasteful and artistic boudoir photography in Cincinnati

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